This amino acid that is found in tea leaves and can help promote sleep and relaxation. Daily doses of just 250mg over 8 weeks have been known to decrease anxiety, sleep disturbance and other anxious feelings. L-theanine reduced both the subjective stress response and the salivary cortisol response to the stressor, supporting the anti-stress effects of L-theanine (White et al., 2016). One of the ways L-Theanine can do this is by increasing GABA levels, Serotonin and dopamine. Some research shows that L-Theanine can help with cognitive skills like attention span and reaction time in people who are prone to anxiety. There is some evidence to suggest that L-Theanine can also help limit fat accumulation and weight gain.
"About 8 weeks after starting my program my life changed! I have the energy i lost, the drive and desire to do more. No longer do i want to go to sleep after work! Thank you quantum wellness solutions and dr.D"